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Yog | Health | Meditation

The art of Yoga is defined as a system of Culture for perfecting human efficiency. It claims to destroy the defects and diseases of the body and mind, to establish health and bestow happiness, to develop intelligence, and reveal true knowledge of self, and to extract the nectar of all things. The term yoga as this word is part of an entire system that is quite complex. The word yoga as interpreted by many, means “union” and can be broken down further into five specific elements all contributing to the union of mind, body and soul.

We all know that Yoga is aimed at uniting the mind, the body and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools, and taken to the right environment that it can find harmony and heal itself.

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